Selleri med dipp
Nutritional Overview
Måltiden består av selleristjälkar och en gräddfilsbaserad dipp. Näringsvärden för selleri är låga, medan dippen bidrar med mest kalorier, fett och protein. Värden för socker och exakta mängder är uppskattade. Saknas exakta ingrediensuppgifter för dippen, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Selleri med dipp provides moderate energy and can fit well into most balanced meal plans.
• Selleri med dipp contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Selleri med dipp is suitable for low-carb and ketogenic diets.
• High in fats (15g), Selleri med dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Selleri med dipp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfilsdipp contributes 171 calories (94% of total calories).
• Protein sources: Gräddfilsdipp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Selleristjälkar
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gräddfilsdipp
60gr
Protein: 4g
| Carbs: 5g
| Fat: 15g
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