Selbstgemachte Pizza mit Thunfisch und Paprika
Nutritional Overview
Selbstgemachte Pizza mit hausgemachtem Teig, Thunfisch, Käse, Paprika und Tomatensauce. Nährwerte basieren auf frischen Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Selbstgemachte Pizza mit Thunfisch und Paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Selbstgemachte Pizza mit Thunfisch und Paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Selbstgemachte Pizza mit Thunfisch und Paprika is an excellent energy source for active individuals and athletes.
• High in fats (18g), Selbstgemachte Pizza mit Thunfisch und Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Selbstgemachte Pizza mit Thunfisch und Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hausgemachter Pizzateig contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
hausgemachter Pizzateig
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch, in Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
hausgemachte Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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