Selbstgemachte Pizza mit Sucuk
Nutritional Overview
Eine selbstgemachte Pizza mit 20g Sucuk, 50g Pilzen und 50g Käse liefert ca. 337 kcal, 23g Protein, 9g Kohlenhydrate und 24g Fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Selbstgemachte Pizza mit Sucuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Selbstgemachte Pizza mit Sucuk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Selbstgemachte Pizza mit Sucuk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Selbstgemachte Pizza mit Sucuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Selbstgemachte Pizza mit Sucuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 g Teig contributes 375 calories (53% of total calories).
• Protein sources: Sucuk, Käse, 150 g Teig provide essential amino acids for muscle health.
• Energy sources: Käse, 150 g Teig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sucuk
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pilze
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Käse
50gr
Protein: 16g
| Carbs: 6g
| Fat: 18g
150 g Teig
150gr
Protein: 12g
| Carbs: 75g
| Fat: 3g
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