Selbstgemachte Lasagne
Nutritional Overview
Selbstgemachte Lasagne mit Hackfleisch, Lasagneblättern, Tomatensauce und Mozzarella, reich an Protein und moderat in Fett und Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Selbstgemachte Lasagne contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Selbstgemachte Lasagne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Selbstgemachte Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (17g), Selbstgemachte Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Selbstgemachte Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bechamel sauce contributes 100 calories (32% of total calories).
• Protein sources: Lasagneblätter, Käse (Mozzarella), soja schnetzel, bechamel sauce provide essential amino acids for muscle health.
• Energy sources: Lasagneblätter, Tomatensauce, bechamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneblätter
60gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
Tomatensauce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Käse (Mozzarella)
10gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
soja schnetzel
20gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
bechamel sauce
100gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
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