Selbstgemachte kleine Schoko Lebkuchen
Nutritional Overview
Kleine Schoko Lebkuchen Kekse mit moderatem Kaloriengehalt, viel Zucker und Kohlenhydraten, geringem Proteinanteil und einem mittleren Fettanteil durch Schokolade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Selbstgemachte kleine Schoko Lebkuchen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (67g), Selbstgemachte kleine Schoko Lebkuchen is an excellent energy source for active individuals and athletes.
• Selbstgemachte kleine Schoko Lebkuchen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Selbstgemachte kleine Schoko Lebkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zartbitterschokolade contributes 100 calories (37% of total calories).
• Protein sources: Mehl, Zartbitterschokolade provide essential amino acids for muscle health.
• Energy sources: Mehl, Honig, Zartbitterschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
40gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Honig
20gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
Zartbitterschokolade
20gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Gewürze (Lebkuchengewürz)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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