Selbst gemachtes Nasi-Goreng
Nutritional Overview
Selbst gemachtes Nasi-Goreng ist ein ausgewogenes Gericht mit moderatem Fettgehalt, hohem Proteingehalt und reichlich Kohlenhydraten aus Reis und Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Selbst gemachtes Nasi-Goreng contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Selbst gemachtes Nasi-Goreng provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Selbst gemachtes Nasi-Goreng is an excellent energy source for active individuals and athletes.
• High in fats (56g), Selbst gemachtes Nasi-Goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Selbst gemachtes Nasi-Goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweineschnitzel 250g contributes 176 calories (36% of total calories).
• Protein sources: Eier, Schweineschnitzel 250g, Gemüse (Edamame, Erbsen, Karotten, Mais) 100g provide essential amino acids for muscle health.
• Energy sources: Gemüse (Edamame, Erbsen, Karotten, Mais) 100g, Reis 100g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
25gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Olivenöl 10 ml
Protein: 0g
| Carbs: 0g
| Fat: 9g
Schweineschnitzel 250g
80gr
Protein: 55g
| Carbs: 0g
| Fat: 35g
Gemüse (Edamame, Erbsen, Karotten, Mais) 100g
140gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
Reis 100g
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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