Selber gemachtes Schnitzel mit Reis
Nutritional Overview
Hausgemachtes Schnitzel mit weißem Reis, ohne sichtbares Gemüse oder Obst, moderater Fett- und Proteingehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Selber gemachtes Schnitzel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Selber gemachtes Schnitzel mit Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Selber gemachtes Schnitzel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (21g), Selber gemachtes Schnitzel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Selber gemachtes Schnitzel mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: selber gemachtes Schnitzel contributes 310 calories (61% of total calories).
Detailed Ingredient Breakdown
weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
selber gemachtes Schnitzel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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