Seis Galletas Rice Crisps
Nutritional Overview
Six rice crisp cookies with moderate calories, mainly carbs, some fats and low protein, with a sweet sugar coating.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seis Galletas Rice Crisps contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Seis Galletas Rice Crisps is an excellent energy source for active individuals and athletes.
• Seis Galletas Rice Crisps contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seis Galletas Rice Crisps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice crisps contributes 250 calories (83% of total calories).
• Protein sources: rice crisps provide essential amino acids for muscle health.
• Energy sources: rice crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice crisps
90gr
Protein: 3g
| Carbs: 55g
| Fat: 3g
sugar coating
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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