Seelachsfilet mit Kartoffeln
Nutritional Overview
Seelachsfilet with boiled potatoes and mixed vegetables providing a balanced meal rich in protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seelachsfilet mit Kartoffeln contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seelachsfilet mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Seelachsfilet mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Seelachsfilet mit Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Seelachsfilet mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 200 calories (44% of total calories).
• Protein sources: Seelachsfilet, Kartoffeln, Gemüse provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seelachsfilet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
Kartoffeln
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Gemüse
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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