Seelachs mit Reis & Gemüse
Nutritional Overview
Tiefgefrorenes Fertiggericht mit hohem Proteingehalt aus Alaska-Seelachs, Langkornreis und einem Mix aus knackigem Gemüse. Keine Geschmacksverstärker oder zugesetzter Zucker. Nährwerte teilweise geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Seelachs mit Reis & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seelachs mit Reis & Gemüse provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Seelachs mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• Seelachs mit Reis & Gemüse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seelachs mit Reis & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alaska-Seelachs contributes 280 calories (54% of total calories).
• Protein sources: Alaska-Seelachs, Langkornreis, Gemüsemix (Brokkoli, Karotten, Erbsen) provide essential amino acids for muscle health.
• Energy sources: Langkornreis, Gemüsemix (Brokkoli, Karotten, Erbsen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alaska-Seelachs
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
Langkornreis
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Gemüsemix (Brokkoli, Karotten, Erbsen)
150gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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