Seelachs, Kartoffel, Salat
Nutritional Overview
Diese ausgewogene Mahlzeit mit gebratenem Seelachs, gekochten Kartoffeln, grünen Bohnen und einem frischen gemischten Salat liefert viel Protein, Ballaststoffe und bleibt fettarm – ideal für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seelachs, Kartoffel, Salat contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seelachs, Kartoffel, Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Seelachs, Kartoffel, Salat is an excellent energy source for active individuals and athletes.
• Seelachs, Kartoffel, Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Seelachs, Kartoffel, Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemischter Salat (Spinat, Gurke, Tomate, Feta, Pinienkerne) contributes 165 calories (41% of total calories).
• Protein sources: Gebratener Seelachs, Gemischter Salat (Spinat, Gurke, Tomate, Feta, Pinienkerne) provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffel, Grüne Bohnen, Gemischter Salat (Spinat, Gurke, Tomate, Feta, Pinienkerne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratener Seelachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Gekochte Kartoffel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Grüne Bohnen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gemischter Salat (Spinat, Gurke, Tomate, Feta, Pinienkerne)
120gr
Protein: 9g
| Carbs: 22g
| Fat: 7g
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