Seeds Dark Bread with Butter & Olives
Nutritional Overview
A balanced snack combining fiber-rich seeded dark bread with energy-dense butter and healthy fats from olives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeds Dark Bread with Butter & Olives contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeds Dark Bread with Butter & Olives contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Seeds Dark Bread with Butter & Olives is an excellent energy source for active individuals and athletes.
• High in fats (23g), Seeds Dark Bread with Butter & Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seeds Dark Bread with Butter & Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seeds Dark Bread contributes 220 calories (58% of total calories).
• Protein sources: Seeds Dark Bread provide essential amino acids for muscle health.
• Energy sources: Seeds Dark Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seeds Dark Bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Olives
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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