Seeds and Raisin Mix
Nutritional Overview
A small snack mix with sunflower seeds, black raisins, golden raisins, and one visible hazelnut. Values are estimated from the image and rounded to integers; no major missing values were detected, so 0 was not needed except where nutrients were negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Seeds and Raisin Mix provides moderate energy and can fit well into most balanced meal plans.
• Seeds and Raisin Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Seeds and Raisin Mix provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Seeds and Raisin Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeds and Raisin Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 175 calories (66% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
• Energy sources: sunflower seeds, black raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
black raisins
20gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
golden raisins
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hazelnut
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!