Seeded Whole Grain Sandwich
Nutritional Overview
A whole grain sandwich with visible seeds including sunflower, flax, and sesame. The filling is partially visible but not clearly identifiable, so estimated calories were added. Nutritional values are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Whole Grain Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Whole Grain Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Seeded Whole Grain Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Seeded Whole Grain Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seeded Whole Grain Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flax seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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