Seeded whole grain bread
Nutritional Overview
A slice of seeded whole grain bread containing whole grain flour, sunflower seeds, and flax seeds. Nutritional values are estimated based on visible ingredients; values for sugar and some micronutrients are approximated or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Seeded whole grain bread provides moderate energy and can fit well into most balanced meal plans.
• Seeded whole grain bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Seeded whole grain bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Seeded whole grain bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seeded whole grain bread is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flour contributes 100 calories (43% of total calories).
• Protein sources: Whole grain flour provide essential amino acids for muscle health.
• Energy sources: Whole grain flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flour
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Sunflower seeds
20gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Flax seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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