Seeded Veggie Sandwich
Nutritional Overview
A small multigrain sandwich with visible seeds, lettuce, tomato, and a spread. Some ingredient values are estimated and spread type is unknown, so missing values are set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Veggie Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Veggie Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Seeded Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Seeded Veggie Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seeded Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread roll contributes 220 calories (69% of total calories).
• Protein sources: multigrain bread roll provide essential amino acids for muscle health.
• Energy sources: multigrain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread roll
70gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seeds (mixed: oats, flax, sesame, sunflower)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
spread (unknown, possibly cream cheese or butter)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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