Seeded Veggie Sandwich
Nutritional Overview
A seeded multigrain sandwich with mozzarella cheese, lettuce, tomato, and mixed seeds. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Veggie Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seeded Veggie Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Seeded Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Seeded Veggie Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seeded Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 220 calories (52% of total calories).
• Protein sources: multigrain bread, mozzarella cheese, mixed seeds provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
mixed seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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