Seeded sandwich bun
Nutritional Overview
A sandwich bun topped with pumpkin and flax seeds, containing a cheese slice. Estimated values; some ingredients and exact amounts may be missing or not visible, so missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded sandwich bun contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded sandwich bun offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Seeded sandwich bun is an excellent energy source for active individuals and athletes.
• Seeded sandwich bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seeded sandwich bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich bun contributes 280 calories (68% of total calories).
• Protein sources: sandwich bun, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich bun
90gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
flax seeds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
cheese slice
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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