Seeded Rice Cakes
Nutritional Overview
This meal consists of four rice cakes topped with cream cheese and a mix of seeds including sunflower, pumpkin, and flax. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values are approximated due to lack of exact measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Rice Cakes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Rice Cakes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Seeded Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Seeded Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeded Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 140 calories (38% of total calories).
• Protein sources: Rice cakes, Mixed seeds (sunflower, pumpkin, flax) provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Cream cheese
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Mixed seeds (sunflower, pumpkin, flax)
25gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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