Seeded Rice Cakes
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese and a mix of seeds including pumpkin, sunflower, flax, and chia. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Rice Cakes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Rice Cakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Seeded Rice Cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Seeded Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeded Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 105 calories (27% of total calories).
• Protein sources: pumpkin seeds, chia seeds provide essential amino acids for muscle health.
• Energy sources: rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
flax seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
chia seeds
8gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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