Seeded Rice Cakes
Nutritional Overview
This meal consists of two rice cakes topped with cream cheese, a drizzle of olive oil, and a mix of seeds including pumpkin, sunflower, flax, and chia. Nutritional values are estimated; sugar content is minimal and some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Rice Cakes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Rice Cakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Seeded Rice Cakes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Seeded Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeded Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed seeds (pumpkin, sunflower, flax, chia) contributes 140 calories (42% of total calories).
• Protein sources: mixed seeds (pumpkin, sunflower, flax, chia) provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
mixed seeds (pumpkin, sunflower, flax, chia)
20gr
Protein: 6g
| Carbs: 3g
| Fat: 11g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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