Seeded Pretzel Bread
Nutritional Overview
A baked pretzel-style bread topped with sunflower seeds. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Pretzel Bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Pretzel Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Seeded Pretzel Bread is an excellent energy source for active individuals and athletes.
• Seeded Pretzel Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seeded Pretzel Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (65% of total calories).
• Protein sources: Wheat flour, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Sunflower seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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