Seeded pretzel
Nutritional Overview
This meal is a seeded pretzel, primarily made from white flour and sunflower seeds. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility of all components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded pretzel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded pretzel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Seeded pretzel is an excellent energy source for active individuals and athletes.
• Seeded pretzel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seeded pretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 220 calories (65% of total calories).
• Protein sources: white flour, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: white flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
70gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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