Seeded pretzel
Nutritional Overview
This is a seeded pretzel made with wheat flour, sunflower seeds, water, sugar, salt, and yeast. All visible ingredients are included and estimated. Some values are estimated and may not be exact. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded pretzel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded pretzel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Seeded pretzel is an excellent energy source for active individuals and athletes.
• Seeded pretzel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seeded pretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (63% of total calories).
• Protein sources: Wheat flour, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!