Seeded pastry twists
Nutritional Overview
This meal consists of four puff pastry twists topped with mixed seeds. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be missing or estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Seeded pastry twists is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Seeded pastry twists offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Seeded pastry twists is an excellent energy source for active individuals and athletes.
• High in fats (32g), Seeded pastry twists provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Seeded pastry twists with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 400 calories (77% of total calories).
• Protein sources: Puff pastry, Mixed seeds (flax, sunflower, pumpkin) provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Mixed seeds (flax, sunflower, pumpkin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
100gr
Protein: 6g
| Carbs: 36g
| Fat: 26g
Mixed seeds (flax, sunflower, pumpkin)
20gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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