Seeded Labneh Toast
Nutritional Overview
This meal consists of three slices of whole grain bread topped with labneh, a mix of seeds (sunflower, pumpkin, flax, chia), and za'atar spice blend. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Labneh Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Labneh Toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Seeded Labneh Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seeded Labneh Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeded Labneh Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 210 calories (45% of total calories).
• Protein sources: Whole grain bread, Labneh (strained yogurt), Mixed seeds (sunflower, pumpkin, flax, chia) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Za'atar spice blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Labneh (strained yogurt)
60gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Mixed seeds (sunflower, pumpkin, flax, chia)
25gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Za'atar spice blend
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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