Seeded Crispbread
Nutritional Overview
A thin seeded crispbread topped with visible flax seeds, sesame seeds, and millet seeds. Estimated from image only. No obvious spreads or toppings are visible. Missing brand-specific values, fiber, and sodium were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Seeded Crispbread provides moderate energy and can fit well into most balanced meal plans.
• Seeded Crispbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Seeded Crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Seeded Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 84 calories (76% of total calories).
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
flax seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
millet seeds
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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