Seeded Crispbread
Nutritional Overview
Two pieces of thin seeded crispbread topped with visible flax, millet, and sesame seeds. Nutrition is estimated from the image; sugar is set to 0 because no sweet ingredients are visible and missing values are set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Seeded Crispbread provides moderate energy and can fit well into most balanced meal plans.
• Seeded Crispbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Seeded Crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Seeded Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 92 calories (73% of total calories).
• Protein sources: crispbread provide essential amino acids for muscle health.
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
22gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
flax seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
millet seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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