Seeded Cookie
Nutritional Overview
This is a small seeded cookie, likely made with wheat flour, sugar, butter, sunflower seeds, and egg. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Cookie is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Seeded Cookie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Seeded Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Seeded Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (33% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sunflower seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
egg
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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