Seeded Chicken Sandwich
Nutritional Overview
Estimated from the image: a seeded bread roll sandwich with chicken salad filling, lettuce, pickle, and a small amount of sauce. Values are approximate integers based on visible ingredients only. Any unclear or hidden ingredients were set to 0 or estimated conservatively as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Chicken Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Chicken Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Seeded Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Seeded Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seeded Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded bread roll contributes 220 calories (51% of total calories).
• Protein sources: seeded bread roll, chicken salad filling provide essential amino acids for muscle health.
• Energy sources: seeded bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded bread roll
90gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
chicken salad filling
70gr
Protein: 10g
| Carbs: 3g
| Fat: 15g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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