Seeded Breadsticks
Nutritional Overview
Three seeded breadsticks are visible, likely made from baked pastry dough topped with sesame and poppy seeds. Nutrition is estimated from appearance and portion size. No clear fillings or dips are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Seeded Breadsticks provides moderate energy and can fit well into most balanced meal plans.
• Seeded Breadsticks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Seeded Breadsticks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Seeded Breadsticks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seeded Breadsticks provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadstick pastry contributes 180 calories (82% of total calories).
• Protein sources: breadstick pastry provide essential amino acids for muscle health.
• Energy sources: breadstick pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breadstick pastry
60gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poppy seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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