Seeded Breadsticks
Nutritional Overview
Five baked seeded breadsticks are visible on the plate, topped with sesame and poppy seeds. Nutrition values are estimated from the image. No clear fillings or dips are visible, so missing values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Breadsticks contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Breadsticks offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Seeded Breadsticks is an excellent energy source for active individuals and athletes.
• High in fats (27g), Seeded Breadsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seeded Breadsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadsticks contributes 384 calories (84% of total calories).
• Protein sources: breadsticks provide essential amino acids for muscle health.
• Energy sources: breadsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breadsticks
100gr
Protein: 11g
| Carbs: 60g
| Fat: 20g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
poppy seeds
5gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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