Seeded breadsticks
Nutritional Overview
This meal consists of two breadsticks topped with mixed seeds. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Seeded breadsticks provides moderate energy and can fit well into most balanced meal plans.
• Seeded breadsticks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Seeded breadsticks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Seeded breadsticks contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Seeded breadsticks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 110 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mixed seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Egg wash
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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