Seeded breadstick
Nutritional Overview
This is a seeded breadstick, estimated at 28 grams. Nutrition values are based on typical ingredients: wheat flour, vegetable oil, seeds, sugar, and salt. Some values are estimated and may vary. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Seeded breadstick provides moderate energy and can fit well into most balanced meal plans.
• Seeded breadstick provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Seeded breadstick is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Seeded breadstick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (55% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
seeds (flax, sesame)
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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