Seeded bread with butter
Nutritional Overview
This meal consists of two slices of seeded whole grain bread with butter. All visible ingredients are included. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded bread with butter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded bread with butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Seeded bread with butter is an excellent energy source for active individuals and athletes.
• Seeded bread with butter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seeded bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seeded whole grain bread contributes 240 calories (71% of total calories).
• Protein sources: Seeded whole grain bread provide essential amino acids for muscle health.
• Energy sources: Seeded whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seeded whole grain bread
80gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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