Seeded Bread Slice
Nutritional Overview
Packaged seeded whole grain bread slice or small loaf portion. Estimated from visible appearance only. Missing exact brand, recipe, and label values were set to 0 where unknown and approximated in totals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Seeded Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Seeded Bread Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Seeded Bread Slice is an excellent energy source for active individuals and athletes.
• Seeded Bread Slice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seeded Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 190 calories (83% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
mixed seeds
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!