Seeded bread slice
Nutritional Overview
This meal consists of a single slice of multigrain bread, estimated at 40 grams. All nutritional values are based on typical multigrain bread. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Seeded bread slice provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Seeded bread slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Seeded bread slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Seeded bread slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 120 calories (50% of total calories).
• Protein sources: Multigrain bread, seeded bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread, seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
seeded bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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