Seeded bread slice
Nutritional Overview
This is a slice of seeded whole wheat bread, containing visible pumpkin and sunflower seeds. All values are estimated; missing values are set to 0 as needed. The bread is relatively healthy due to whole grains and seeds, with moderate calories and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Seeded bread slice provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Seeded bread slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Seeded bread slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Seeded bread slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 110 calories (61% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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