Seeded bread roll
Nutritional Overview
This is a seeded bread roll, primarily made from wheat flour, water, chia seeds, oats, sugar, and yeast. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Seeded bread roll provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread roll provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Seeded bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Seeded bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 210 calories (140% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
70gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Oats
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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