Seeded Bread Roll
Nutritional Overview
A baked seeded bread roll made with wheat flour, sunflower seeds, yeast, and sugar. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Bread Roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Seeded Bread Roll is an excellent energy source for active individuals and athletes.
• Seeded Bread Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seeded Bread Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Sunflower seeds
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!