Seeded Bread Roll
Nutritional Overview
A small baked bread roll made with wheat flour, butter, sugar, egg wash, and sunflower seeds. Nutritional values are estimated and some values may be approximated due to lack of detailed ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Bread Roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Bread Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Seeded Bread Roll is an excellent energy source for active individuals and athletes.
• Seeded Bread Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Seeded Bread Roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (52% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
egg wash
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
sunflower seeds
6gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!