Seeded bread roll
Nutritional Overview
This is a small bread roll topped with pumpkin, flax, and sesame seeds. Estimated values based on visible ingredients; some values may be missing or approximate due to lack of detailed ingredient list. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Seeded bread roll provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Seeded bread roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Seeded bread roll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seeded bread roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 110 calories (61% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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