Seeded bread piece
Nutritional Overview
This meal consists of a piece of white bread topped with mixed seeds such as sunflower seeds and oats. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Seeded bread piece provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread piece contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Seeded bread piece is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Seeded bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Seeded bread piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (82% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mixed seeds (sunflower, oats)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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