Seeded bread piece
Nutritional Overview
This is a piece of white bread topped with mixed seeds (such as sunflower, oats, and sesame). Nutritional values are estimated based on visible ingredients and typical serving sizes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Seeded bread piece provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread piece contains 6g of protein, providing a modest contribution to your daily protein intake.
• Seeded bread piece provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Seeded bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Seeded bread piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (75% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
mixed seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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