Seeded bread piece
Nutritional Overview
This meal consists of a small piece of white bread with visible seeds, estimated at 40 grams. Nutritional values are based on typical seeded white bread. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Seeded bread piece provides moderate energy and can fit well into most balanced meal plans.
• Seeded bread piece provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Seeded bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Seeded bread piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread with seeds contributes 120 calories (100% of total calories).
• Protein sources: white bread with seeds provide essential amino acids for muscle health.
• Energy sources: white bread with seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread with seeds
40gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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