Seeded Black Bread & Egg Snack
Nutritional Overview
A protein-rich snack featuring seeded black bread, a partially rich hard-boiled egg, crisp cucumber, and a light spread of butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Black Bread & Egg Snack contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seeded Black Bread & Egg Snack provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Seeded Black Bread & Egg Snack is an excellent energy source for active individuals and athletes.
• High in fats (44g), Seeded Black Bread & Egg Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seeded Black Bread & Egg Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiny black bread with seeds contributes 210 calories (63% of total calories).
• Protein sources: Tiny black bread with seeds, Hard boiled egg (white + 1/5 yolk), black coffee provide essential amino acids for muscle health.
• Energy sources: Tiny black bread with seeds, black coffee, patchi dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiny black bread with seeds
90gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Hard boiled egg (white + 1/5 yolk)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
black coffee
500gr
Protein: 25g
| Carbs: 50g
| Fat: 25g
patchi dark chocolate
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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