Seeded banana oatmeal
Nutritional Overview
This meal is a bowl of oatmeal with banana, pumpkin seeds, sunflower seeds, chia seeds, and plant milk. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as per instructions. The health score is high due to fiber, healthy fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded banana oatmeal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded banana oatmeal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Seeded banana oatmeal is an excellent energy source for active individuals and athletes.
• Seeded banana oatmeal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seeded banana oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (32% of total calories).
• Protein sources: rolled oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chia seeds
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
plant milk
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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