Seed Nut Snack Bar
Nutritional Overview
This is a homemade-style seed and nut snack bar containing pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and almonds. All values are estimated based on visible ingredients and typical nutrition data. Missing values are set to 0 where not visually identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Seed Nut Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Seed Nut Snack Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Seed Nut Snack Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Seed Nut Snack Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seed Nut Snack Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 50 calories (28% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
sunflower seeds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
flax seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sesame seeds
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
almonds
6gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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