Seed Nut Snack Bar
Nutritional Overview
This is a small seed-based snack bar made primarily of pumpkin seeds and sunflower seeds, bound together with sugar syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Seed Nut Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Seed Nut Snack Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Seed Nut Snack Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Seed Nut Snack Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seed Nut Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 100 calories (48% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin seeds
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sugar syrup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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