Seed Nut Mix Paste
Nutritional Overview
This is a seed and nut paste likely made with sesame, sunflower, and flax seeds, mixed with soy sauce and possibly another dark sauce. Some ingredient values are estimated and the dark sauce is unknown, so its nutritional values are set to 0 except for calories. The health score reflects the high healthy fat content and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seed Nut Mix Paste contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Seed Nut Mix Paste contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Seed Nut Mix Paste is suitable for low-carb and ketogenic diets.
• High in fats (30g), Seed Nut Mix Paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seed Nut Mix Paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 100 calories (30% of total calories).
• Protein sources: sesame seeds, sunflower seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sesame seeds
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
sunflower seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
flax seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
unknown dark sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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